Flow & Fizz at Blackbird Vineyards

Flow & Fizz is an intimate, private slow-flow yoga experience designed to encourage relaxation and presence within the serene setting of the Blackbird Vineyards art gallery. The experience blends intentional movement, mindful breathwork, and deep stretching, followed by a celebratory glass of Blackbird Vineyards sparkling wine for a balanced mind-body moment.

The class is led by Mandi Benesh, a certified yoga and meditation teacher with over seven years of personal practice. Trained in Tantric Hatha Yoga in Bali, Mandi brings a thoughtful, grounded approach to teaching that emphasizes self-regulation, self-awareness, and creating a welcoming space where participants can show up exactly as they are. Her work is rooted in supporting personal growth, mindfulness, and connection.